Nutri-Corner - Nutrition Information Site
Welcome to Nutri-Corner where you will find the latest news about food and nutrition – just click on the Daily Nutrition News links! Visit the Nutrition Resources and discover a wealth of nutrition information, handouts, calculators and activities. For reliable information about current nutrition topics, read Nutri-Bytes - one-page newsletters that can be used as handouts for patients, clients and students.
What is a healthy diet?
Remember these 3 keys to a healthy diet that is tasty and affordable:
Variety – choose a variety of foods from each of the following groups: whole grains, fruits, vegetables, low-fat dairy products, lean meat/poultry/fish, nuts, seeds and healthy fats.
Nutrient-density – choose foods that are packed with nutrients but not too many calories.
Moderation – eat all foods in appropriate portions.
So enjoy a variety of nutrient-dense foods in moderation every day for optimal health!
Distributed by SmartBriefs for Nutritionists